Have you ever heard the term Low Back Pain? This is not the term SEO or the name of a blog, but a kind of disease that have symptoms such as back pain. LBP is a musculoskeletal disorder diseases that attack around 80% of humans with various degrees of pain, whether mild, moderate or severe. Currently I'm suffering from the Low Back Pain, but still lightweight category. It felt very uncomfortable, both in a state of sitting, standing or while lying down. Pain felt at the waist like a permanent pain.Causes of Low Back Pain
Low Back Pain The disease mostly caused by abnormal body movement causing stretch hip bone, nerve irritation, lumbar radikulopathy, or due to the condition of the bones and joints that are prone to cause LBP. In addition, other conditions that can cause low back pain is a kidney disorder, pregnancy or bone tumors around the hips and waist area.
Bloggers and Low Back Pain.
What's wrong with blogger? Now, I want to explain that the activity of blogging by sitting for hours in front of the monitor screen to make the movement of our spine becomes very low.Sometimes because eventually sat down, the movement that suddenly we are doing can cause stretching of the spine which in turn will lead to symptoms of back pain. This is what I've felt the last few days, have also suffered by my colleague, Elvin Miradi. As a full time bloggers and SEO work, I spend most of my day on the front screen. As a result, less movement becomes inevitable. It became an easy target of low back pain.
So for friends of bloggers, try not to sit longer in front of the monitor screen. Set the time interval to stand or walk around a little work space. Do not forget to drink water regularly when you're online. This will help our kidneys work because as we know, the activity of blogging is very vulnerable to disruptions in the kidneys.
Handling of Low Back Pain.
Handling of low back pain (low back pain) are very terggantung of the cause. Each case must be handled by an individual to know the background of the complaint so that it can be managed appropriately. The main principle of treatment is to overcome the pain back pain first, and only then sought the causes of hip pain.
Some patients with low back pain using a heating pad attached to the waist pain, or to perform massage on the area. Besides, can also do some movement with the recommended therapy. The best position that can be done when you're suffering from low back pain was by lying flat on the floor with a pillow under your knees, or even with your hips and knees bent while your feet on a chair, or just with your hips and knees bent. If needed, you can also take drugs that reduce pain and or swelling include aspirin, acetaminophen, naproxen and ibuprofen.
Bloggers and the threat of Low Back Pain.
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